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Indian Spices

Programs

Together we will intervene in that space between the gravitational pull of habit and the desire for lasting change.

I help people cross the divide.

Fruits and Nuts Yogurt

90 Day Total Weight Loss 
Transformation Program

 

The system I coach is a lifestyle, and it is focused on Habit Change. When you change your habits, you transform your life. Habits are the number 1 determiners of your quality of life. When you change a habit, you change the course of your life.

 

Some habits have a neutral impact on our wellbeing. Other habits are health promoting and then there are those ingrained habits that are health destroying and have a severe negative impact on our level of wellness. Together we will unwind self-defeating habits, behaviors and patterns and establish health habits that last. Stepping back and identifying what your self-defeating habits are is one of the first steps of the change process.

 

During the 90 days you will ease your body into a new way of living and eating and your mind into a new way of thinking.

 

Here is what you will experience in your sessions:

  • 12 x 1:1 coaching session

  • Get clear on a step-by-step plan to successfully lose weight in 90 days or less and keep it off.

  • Unlimited text and email support Mon-Fri during the program.

  • Uncover what has been stopping you, slowing you down or keeping you from losing weight.

  • You will experience the right system, support and accountability.

  • Develop a powerful vision for what successful weight loss looks for you and your life.

  • Discover which foods and lifestyle habits are keeping weight on and what to do about it.

  • Throughout the 90 days, we will cover: movement, sugar addiction and balancing sugar levels, how not to eat your emotions and stop binge eating, Wheel of Life, decluttering your life and your kitchen, learn how to reduce inflammation, improve your skin and look younger, enjoy new recipes, meditation, journaling.

  • Nutritional advice, explore your current eating habits and work on a healthy, sustainable eating plan.

  • We will focus on the Why, How, When and Where you eat, more than What you eat. We all know what food is good for us and less healthy for us, more than often it is the Why, How, When and Where that trip us up.

  • We will discuss movement, how it will benefit not only your body, but your mind and soul as well and explore movements you might want to introduce to your day/week. We will work on a more specific exercise program, one that will suit your lifestyle best.

  • Empower yourself to become a priority and take control of your health.

  • Customised information and handouts throughout the program that supports and enhances your goals.

  • I will be your guide, your cheerleader, your accountability partner and truth teller.

Tackling transformation and habit change is a lot on your own and often overwhelming to the point that it is easier to stay where you are. Coaching is a process that is facilitated in a specific way so you can step into what you really desire for yourself and your life without the overwhelm. And throughout your transformation I will be there for you.

Package Price:

£45.00 x 12 = £540.00 (= £6.00 per day)

Chia Pudding

90 Day Intensive Weight Loss
Transformation Program includes
21-day Synergy Purify gut reset 

You will experience the same support and benefits as my Total Weight Loss Package, but with the added benefit of the 21 day Purify Gut Reset Program. Enjoying the highest quality, scientifically proven products from Synergy Worldwide.

Elite health is possible, and a balanced and properly fed microbiome is key to achieving this.

Recent scientific discoveries have uncovered a fascinating ecosystem within each of us called the Microbiome. This complex network of bacteria, fungi and microflora reside primarily in the gut and impact the health of virtually every system in the human body. 

Our gut has never been more important. Are you struggling with your weight, sleep, depression, anxiety, motivation, hormones, IBS, fatigue, tired looking skin, then this program is for you.

You will kick-start your 90 day Transformation with 21 days of cleansing your gut, leading you to elite health. The pinnacle of wellness, where age does not dictate ability. This is optimal metabolic function, the state in which all body systems perform efficiently, which gives you the energy to see more, do more and be more, no matter what stage of life you are in.

The Purify Kit includes a complete supply of clinically formulated nutrition for the microbiome.  Use these carefully engineered supplements alongside my Total Weight Loss package, as you begin your journey to Elite Health.

Together we will build a strong foundation to enjoy a healthy relationship with food and experience optimal elite health.

Intensive Package Price: £840.00 (= £9.33 per day)

12 x 1:1 with all benefits of Total Transformation Package and

all supplements needed for 21 Day Purify Gut Reset.

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