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Cravings are one of the most misunderstood parts of eating behaviour. Many people see them as a lack of willpower, but that is not accurate. Cravings are biologically driven, psychologically reinforced, and shaped by our habits and environment . Understanding the root  of cravings is the first step to managing them without guilt, shame, or overly restrictive dieting. Here is what the science tells us.   1. Biological Causes of Cravings Cravings often begin at the level of che

How to Break the Sedentary Cycle If You Sit All Day In today’s digital world, many of us spend the majority of our working day seated, often without realising just how little we are moving. Whether you work in an office, from home, or spend long hours driving, prolonged sitting has quietly become one of the biggest health challenges of modern life. The good news? Breaking the sedentary cycle does not require a gym membership or major lifestyle overhaul. Small, consistent chan

(When: One of the 5 W’s of weight wellness) When people think about improving their health or managing their weight, they often focus on what  to eat but when  you eat can have just as much impact. For many of my clients, simply creating a consistent eating rhythm helps stabilise hunger, improve energy levels, and make healthier eating feel more natural and sustainable. In this guide, you will learn why meal timing matters and how a few small changes can help support your ove

Why Walking Is a Highly Underrated Weight Wellness Tool If you have ever felt overwhelmed by the idea of getting fitter, losing weight, or simply feeling more at home in your body, you are not alone. Many people think that weight wellness requires intense workouts, gym memberships, or rigid routines. But the truth is beautifully simple: Walking is one of the most underrated, accessible, and effective tools for long-term weight wellness, especially for busy, stressed, or exerc

What Is the Gut Microbiome and Why Does It Matter for Weight? Your gut is home to trillions of bacteria and other microbes known collectively as the gut microbiome. They help: digest fibre regulate appetite and cravings influence inflammation and insulin sensitivity produce short-chain fatty acids (SCFAs) communicate with your brain (the gut–brain axis) Studies show that people with obesity often have lower microbiome diversity and different bacterial patterns compared with p

Micro-Habits That Add Up to Major Wellness Changes When you think about improving your health, it is easy to picture big, dramatic changes. Hitting the gym every day, giving up all your favourite foods, or suddenly becoming the kind of person who wakes up at 5am for a green smoothie and yoga. But let us be honest… most of us do not live in that world. Real life is busy. Work gets hectic. Kids need lifts. The weather does whatever it wants. And motivation? Well, it comes and g

What is the difference and Why it matter: If you have ever tried to lose weight, you will know the drill: step on the scales, cross your fingers, and hope the numbers have magically moved in your favour. We have all been there. For years, “health” has been boiled down to one thing — weight loss. Drop the pounds, job done. But here is the thing… weight loss is not the whole picture.  In fact, focusing only on weight can actually get in the way of feeling healthier, happier, an

The Good, The Bad, and the Balanced If you have ever felt like you are “doing everything right” but the scales will not budge, it might not be your willpower. It could be your cortisol . Known as the stress hormone , cortisol is your body’s natural response to pressure. It is not all bad, in fact, it is essential for energy and focus. But when cortisol levels stay high for too long, it can make losing weight much harder than it needs to be. Let us look at how cortisol affects

Reclaiming a Healthy Relationship with Food Discover how intuitive eating helps you break free from diet culture, build body confidence, and nourish your health naturally. Learn the principles of intuitive eating and why it’s a sustainable approach to long-term wellbeing. Introduction In today’s world of fad diets and calorie-counting apps, it’s easy to lose touch with our body’s natural signals. Many of us have spent years following strict meal plans, chasing quick results,

🌿 The Truth About “Quick Fix” Diets: Why Slow and Steady Wins Every Time   Have You Ever Been Tempted by a Quick Fix Diet? We’ve all been there. You scroll through social media and see a transformation post that promises “10 pounds in 10 days” .Or you spot a new detox tea, juice cleanse, or 1200-calorie meal plan that claims to “reset” your body and kickstart fat loss. It sounds tempting, especially if you have been working hard and not seeing results as quickly as you would