Nel's Blog

How to Water Guide

How Much Water to Drink? Depending on your unique body size, the amount of water your body requires will vary greatly. A good rule of...

Ways to find time for your fitness routine

"I do not have enough time" is one of the top reasons people have for not being able to commit to a regular fitness routine. Even just...

Not all fats are created equal

Yes – healthy fats do exist! For so long we have been conditioned to stay away from fats for weight loss,. Many years ago, low fat diets...

Make a change

We all reach a point in our lives where we want to make changes. For most of us it is not possible for a complete overhaul, and whilst...

How to beat the afternoon slump

We start the day of so well, hitting the ground running and we feel unstoppable. Well, for some of us that only lasts to about 2-3 pm in...

Helpful ways to bounce back from a short illness

*Take your time and don’t rush the healing process. Ease your expectation that you will be fighting fit within hours! If you need to rest...