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The Good, The Bad, and the Balanced If you have ever felt like you are “doing everything right” but the scales will not budge, it might not be your willpower. It could be your cortisol . Known as the stress hormone , cortisol is your body’s natural response to pressure. It is not all bad, in fact, it is essential for energy and focus. But when cortisol levels stay high for too long, it can make losing weight much harder than it needs to be. Let us look at how cortisol affects

Reclaiming a Healthy Relationship with Food Discover how intuitive eating helps you break free from diet culture, build body confidence, and nourish your health naturally. Learn the principles of intuitive eating and why it’s a sustainable approach to long-term wellbeing. Introduction In today’s world of fad diets and calorie-counting apps, it’s easy to lose touch with our body’s natural signals. Many of us have spent years following strict meal plans, chasing quick results,

🌿 The Truth About “Quick Fix” Diets: Why Slow and Steady Wins Every Time   Have You Ever Been Tempted by a Quick Fix Diet? We’ve all been there. You scroll through social media and see a transformation post that promises “10 pounds in 10 days” .Or you spot a new detox tea, juice cleanse, or 1200-calorie meal plan that claims to “reset” your body and kickstart fat loss. It sounds tempting, especially if you have been working hard and not seeing results as quickly as you would