26 Week Men's Weight Loss and Performance Programme 1:1
Fuel - Focus - Strength - Sustanability
A 6-month coaching journey designed for men who want more than just weight loss.
You’ll learn how to fuel your body, sharpen your focus, and build long-term strength — without diets, restriction, or guesswork.
This is not a quick fix. It’s a performance-based transformation that helps you:
✅ Lose belly fat and build lean muscle
✅ Boost energy and focus at work
✅ Reduce stress and improve recovery
✅ Feel stronger, lighter, and more in control
⚙️ Programme Overview
📅 Duration: 26 weeks
📍 Format: 1:1 weekly sessions (60 mins, in-person or online)
🎯 Focus Areas: Energy • Nutrition • Strength • Mindset • Recovery
Each phase builds physical results and mental resilience — one step at a time.
🔹 PHASE 1 – Foundations (Weeks 1–6)
Goal: Reset your routines, mindset, and energy.
You’ll learn how to eat for focus and performance, build small habits that stick, and replace “motivation” with momentum.
🧭 Learn: how to fuel properly, create 3 go-to meals, and manage energy like an athlete.
🔹 PHASE 2 – Nutrition for Performance (Weeks 7–12)
Goal: Optimise your body composition and metabolism.
You’ll master balanced meals, smarter fuelling, and real-world food choices that fit your lifestyle.
🔥 Learn: blood sugar balance, gut health, meal prep, and alcohol/social balance.
🔹 PHASE 3 – Body & Mind Optimisation (Weeks 13–18)
Goal: Build strength, reduce stress, and improve recovery.
We focus on training smarter, improving sleep, and understanding hormones and ageing.
💪 Learn: movement programming, recovery habits, and stress control systems.
🔹 PHASE 4 – Lifestyle & Longevity (Weeks 19–24)
Goal: Create systems that protect your progress for life.
You’ll redefine success beyond the scales and build routines that keep you consistent, even when life gets busy.
⚡ Learn: confidence, social balance, mindful fuelling, and long-term maintenance habits.
🔹 PHASE 5 – Reflection & Next Level (Weeks 25–26)
Goal: Transition from transformation to mastery.
You’ll reflect, celebrate, and lock in your personal “performance blueprint” for ongoing success.
🎯 Learn: how to sustain results and keep improving without starting over.
🔥 What You’ll Gain
✔ Sustainable fat loss. No yo-yo results
✔ Stronger, leaner physique
✔ More focus and daily energy
✔ Better sleep, mood, and stress control
✔ Confidence and consistency that last
🧠 Why It Works
Because it’s not a diet — it’s a strategy.
You’ll get a simple, proven framework that teaches you how to eat, train, and recover like a high performer.
When you upgrade your habits, your results become automatic.
💬 Ready to Start?
Book a free discovery call and let’s talk about your goals, challenges, and what’s possible in 26 weeks.
No pressure — just a straight, honest conversation.
📍 In-person (Charvil, RG10) or online via Zoom.
