13 Week Men's Weight Wellness Programme 1:1
A strightforward, No-Nonsense Path to Lasting Results, Energy and Confidense
💪 Let’s be honest. Losing weight can feel tough.
And keeping it off? Even tougher.
But here’s the truth: you already have what it takes.
Your drive. Your discipline. Your ability to show up.
You don’t need another fad diet or guilt-driven plan. You need a system that fits your life.
That’s where this programme comes in.
Over 13 weeks, we’ll strip things back to what really works:
👉 smart nutrition,
👉 better habits,
👉 stronger mindset,
👉 and sustainable structure.
No detoxes, no meal replacements, no “eat this, not that” nonsense.
Just real strategies for real men who are ready to feel better, perform better, and take back control of their health.
⚡ Why This Programme Works
This isn’t a diet. It’s a complete reset for your body, habits, and mindset.
❌ No injections
❌ No pills
❌ No deprivation
❌ No guilt
❌ No unrealistic routines
Instead, you’ll learn how to fuel your body properly, train your mind to stay consistent, and build habits that last — long after the 13 weeks are over.
Because when you change your habits, everything else follows.
🔥 What You’ll Experience
Across 13 weeks, you’ll:
💪 Build a solid foundation for sustainable weight loss
💪 Improve your energy, focus, and drive
💪 Learn how to eat for performance, not punishment
💪 Reduce stress and emotional triggers
💪 Regain control of your body and mindset
You’ll receive:
✅ Weekly 1:1 Coaching Sessions (in-person in Charvil RG10 or via Zoom)
✅ Personalised Nutrition & Habit Strategy – built for your goals and schedule
✅ Daily Workbook Prompts – short, focused reflections to keep you on track
✅ Unlimited WhatsApp & Email Support – accountability when it matters
✅ Mindset Tools – stop self-sabotage and stress eating
✅ Lifestyle Systems – simplify food, movement, and recovery
✅ Progress Tracking – visible results, not guesswork
🧠 The 13-Week Structure
Phase 1 – Foundation & Awareness (Weeks 1–4)
Get clear on your goals, patterns, and what’s been holding you back.
We’ll rebuild structure, energy, and awareness from the ground up.
You’ll learn how to:
• Set meaningful, measurable goals that align with your priorities
• Identify emotional and physical triggers
• Build energy through better hydration, rest, and meal timing
• Spot hidden sugars and make smarter swaps
Phase 2 – Nutrition & Energy (Weeks 5–8)
Fuel your body for energy, focus, and performance, not just weight loss.
You’ll learn how to:
• Build balanced “Magic Plate” meals (protein, fats, fibre, carbs)
• Beat cravings by balancing blood sugar
• Manage stress and emotional hunger
• Meal plan without overthinking or restriction
Phase 3 – Mindset, Confidence & Lifestyle (Weeks 9–13)
By this stage, you’ll have the foundations. Now it’s about mindset, consistency, and self-respect.
You’ll learn how to:
• Handle pressure and emotional triggers
• Improve sleep, focus, and recovery
• Build confidence in your body and habits
• Reflect, celebrate, and set long-term strategies
You’ll finish this phase feeling lighter, stronger, and more in control with a clear plan to sustain your progress.
🏋️♂️ What’s Included
✅ 7 x 60-Minute Private Coaching Sessions
✅ 6 x 30-Minute Accountability Calls
✅ Custom Nutrition & Lifestyle Plan
✅ Printable Handouts, Guides & Checklists
✅ Personal Progress Tracker
✅ “Energy Reset Toolkit”
✅ “Mindful Eating for Men” Guide
✅ WhatsApp & Email Support Between Sessions
💪 You Will Learn How To
✔ Lose weight without diets or restriction
✔ Improve focus, sleep, and energy
✔ Balance blood sugar, hormones & stress
✔ Reduce bloating and inflammation
✔ Build confidence & consistency
✔ Simplify food planning and movement
✔ Take control of your health — for good
🔥 The Results You Can Expect
✔ Sustainable fat loss
✔ Better focus and drive
✔ Improved energy, mood, and resilience
✔ Confidence in your choices. On and off the plate
✔ The tools to maintain results for life
🧩 Why This Works
Because this programme focuses on the why, how, when and what of your choices, not just a list of foods.
It’s about building awareness, structure, and mindset so you can manage your health long-term.
You’ll get:
• A plan that fits your lifestyle
• Accountability that keeps you consistent
• Tools to stay balanced under pressure
• Confidence to make decisions that align with your goals
No perfection. No shame. Just progress — one week at a time.
⚡ My Philosophy
This isn’t about losing weight for the sake of it. It’s about gaining control, clarity, and confidence.
I believe:
💥 Health shouldn’t feel like punishment.
💥 Balance beats burnout.
💥 You don’t need a diet. You need a plan that fits your life.
💥 Small consistent changes lead to big results.
You’re not broken. You don’t need fixing.
You just need the right framework, accountability, and support to unlock your potential.
🔗 Free 45-Minute Discovery Call
Let’s have a straightforward chat about what’s working, what’s not, and what you really want to change.
No pressure. No sales pitch. Just clarity.
Meet with me in person (Charvil, RG10) or online via Zoom.
Because when you change your habits, you don’t just lose weight, you gain focus, strength, and confidence that lasts. 💪
