60 Day Total Transformation Programme

Slow and Steady

The 60-day programme uses the same effective framework as the 30-day plan, but at a slower, more manageable pace. By taking your time, you can reach your weight loss goals without stress, building habits that last.

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Losing weight can feel hard. Keeping it off? Even harder.

But here’s the truth: you already have everything you need within you. Your strength, your wisdom, and your willingness to try again. Sometimes all it takes is the right support to help you unlock it.

That is where I come in.
I’m not here to give you another diet plan or a list of “shoulds.” I’m here to help you uncover your own power. I am here to guide, support, and challenge you in ways that build trust in yourself and create real, lasting change.

Because you are not broken. You do not need fixing.
You simply need the tools, encouragement, and space to reconnect with yourself, your body, and your relationship with food.

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What Makes This Different

This is not a diet.
❌ No injections
❌ No shakes
❌ No pills
❌ No deprivation
❌ No detoxes or quick fixes

Instead, this is a lifestyle system built on habit change — because when you change your habits, you transform your life.

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What You’ll Experience

✨ Weekly 1:1 Private Coaching (in person or via Zoom).

✨ A daily workbook practice for you to complete. (Just a few minutes each day).
✨ Unlimited WhatsApp and email support between sessions.
✨ Identify & release self-defeating habits and patterns.

✨ Guidance for managing emotional eating, overcoming binge eating and handling

       life's challenges.
✨ Build health-promoting habits that last. Change your habits, change your life.
✨ A clear, step-by-step plan for sustainable weight loss & wellness.

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You will learn how to:

• Break free from sugar cravings & emotional eating

• Balance stress, emotions & food triggers

• Reduce inflammation & boost your energy

• Declutter your life, your kitchen and your mind

• Improve skin, feel younger and build confidence

• Explore recipes, journaling, meditation and more

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✔ Lose weight in a way that feels natural and sustainable
✔ Quiet the food chatter and end the “all-or-nothing” cycle
✔ Build self-trust, self-compassion, and food freedom
✔ Honour your body while creating balance and ease

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Why This Coaching Works

We focus on the WHY, HOW, When and WHERE you eat, not just the what. Because lasting transformation comes from inside-out habit change.

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With my coaching, you will gain:

• The right system, support & accountability

• A powerful vision for your health and your life

• Practical tools to prioritise your wellbeing

• Ongoing guidance, encouragement, and accountability

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My Philosophy

This journey is not about perfection, willpower, or shrinking yourself to fit a standard. It’s about realizing you are already enough and learning to nourish your body, mind, and emotions in a way that supports the life you truly want.

I believe:

• You do not need to be “better” to deserve care. You already are enough.

• Investing in your health and happiness is the most powerful choice you can make.

• Food freedom and weight wellness come from expansion, joy, and alignment and not restriction.

• When you love your life more, it is easier to care for yourself. And when you nourish yourself with compassion and balance, weight wellness naturally follows.

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This journey is not about becoming someone else.

It is about becoming more fully you! Your best self, on your terms.

Because you deserve to feel good.
Not because you need to change, but because you already are worthy of time, care, and love....exactly as you are.

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Free 45-Minute Discovery Session

Meet with me in person (Charvil, RG109) in my garden room, or online via Zoom.

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