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🌿 26-Week Weight Loss Journey

A slower, deeper, more sustainable path to confidence, balance and food freedom.

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💬 Because losing weight can feel hard.

And keeping it off? Even harder.

But here’s the truth — you already have everything you need within you.
Your strength. Your wisdom. Your willingness to try again.

All you need is the right support — someone who listens, guides, and helps you reconnect with your body and your confidence.

That’s where I come in.
I’m not here to hand you another diet or list of restrictions.
I’m here to help you create lasting change — through nourishment, awareness, and small, steady steps that actually work.

Because you’re not broken. You don’t need fixing.
You simply need the tools, guidance, and support to come home to yourself.

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🌸 What Makes This Programme Different

This is not a diet.

❌ No injections
❌ No shakes
❌ No pills
❌ No deprivation
❌ No quick fixes or detoxes

This 6-month journey blends mindset, nutrition, emotional wellbeing, and habit transformation.
Because true results come from healing the root, not just treating the surface.

When you change your habits, you change your life.

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✨ What You’ll Experience

Over 26 weeks, we’ll go beyond short-term results to help you build a calmer, more confident relationship with food, your body, and your energy.

You’ll receive:
🌷 Fortnightly 1:1 private coaching (in person or via Zoom)
🌷 Personalised nutrition, lifestyle & mindset guidance
🌷 Daily journal reflections and simple self-awareness prompts
🌷 Unlimited WhatsApp & email support between sessions
🌷 Tools for emotional eating, cravings, and stress
🌷 Practical systems for meal planning and time management
🌷 Accountability, compassion, and progress tracking throughout

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💗 The 26-Week Journey

🌿 Phase 1 — Awareness & Reset (Weeks 1–6)

Build awareness of your habits, routines, and energy patterns.
You’ll reconnect with your body and create a foundation for success.

🪴 Learn how to:

• Set personal, meaningful goals

• Map your energy highs and lows

• Improve hydration, sleep, and digestion

• Read food labels and spot hidden sugars

• Introduce gentle structure — without overwhelm

• Focus handouts

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💛 Phase 2 — Nourishment & Balance (Weeks 7–12)

Start nourishing your body for energy, calm, and focus — without restriction.
You’ll create balance in meals, blood sugar, and emotions.

🌸 Learn how to:

• Build balanced meals using The Magic Plate

• Manage cravings and stabilise blood sugar

• Plan and prep healthy meals easily

• Understand emotional triggers around food

• Enjoy healthy foods on the go

• Focus handouts

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💚 Phase 3 — Mindset, Emotional Awareness & Confidence (Weeks 13–18)

Shift from willpower to awareness.
You’ll explore emotional eating, stress patterns, and self-trust.

🌿 Learn how to:

• Recognise emotional hunger vs. physical hunger

• Create calm through breath and mindfulness

• Let go of perfectionism and guilt

• Strengthen boundaries with time and energy

• Reconnect with food as pleasure and nourishment

• Focus handouts

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💗 Phase 4 — Energy, Movement & Mood (Weeks 19–22)

Rebuild energy naturally through nutrition, sleep, and gentle activity.
This phase helps you feel lighter, stronger, and more resilient.

🌼 Learn how to:

• Tune into your natural energy rhythms

• Support mood with movement and daylight

• Use tea rituals or breathwork to unwind

• Create sustainable rest and sleep habits

• Focus handouts

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🌸 Phase 5 — Integration & Lifestyle Confidence (Weeks 23–26)

Now it’s time to integrate everything — your new habits, mindset, and confidence — into a lifestyle that lasts.

🌿 Learn how to:

• Maintain weight naturally and mindfully

• Balance weekends, social events, and holidays

• Reflect and celebrate progress

• Create your personal maintenance plan

• Set intentions for the next chapter

• Focus handouts

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🌷 What’s Included

26 Weeks of Coaching & Support

• 13 x 60-minute private coaching sessions

• 13 x 30-minute accountability calls

• Personalised nutrition, mindset & lifestyle strategy

• Unlimited support via WhatsApp or email

• Printable handouts, tools & journaling exercises

• Access to calming guided practices (breathing, mindfulness)

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Bonus Tools:
🩵 Mindful Eating & Sensual Eating Guides
🩵 Seasonal Energy & Mood Toolkit
🩵 Sleep & Recovery Mini-Guide

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🌼 You Will Learn How To

✅ Lose weight without dieting or deprivation
✅ Feel calmer, lighter, and more energised
✅ Stop emotional and binge eating cycles
✅ Build confidence around food and body image
✅ Balance hormones, sleep, and stress naturally
✅ Enjoy food, movement and life again

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💫 Why It Works

Because this isn’t about perfection — it’s about progress.
We focus on why and how you eat, not just what’s on your plate.

This approach helps you:
🌿 Build consistent, empowering habits
🌿 Navigate emotions without turning to food
🌿 Feel confident, balanced and free
🌿 Maintain your results for life

You’ll finish the 26 weeks with a calm, confident relationship with food — and a deeper understanding of yourself.

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💖 My Philosophy

You don’t need fixing — you need freedom.
Freedom from diets, guilt, and “all or nothing” thinking.

💫 You are already enough — exactly as you are.
💫 Food freedom comes from joy and alignment, not rules.
💫 When you care for yourself with compassion, your body responds with balance.

This journey is about coming home to yourself — lighter, calmer, and confident in your own skin.

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💬 Free 45-Minute Discovery Session

Let’s start with a conversation — not a commitment.

Your free discovery session is a safe, welcoming space to explore your goals and challenges.
Together, we’ll map out a plan that feels realistic, gentle, and sustainable.

🪴 Meet with me in person (Charvil, RG10) in my peaceful garden room, or online via Zoom.

When you change your habits, you don’t just lose weight —
you gain confidence, energy, and peace with yourself.

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