3 Month Total Transformation Programme
Woman

🌸 13 Week Intense Weight Loss Programme

A transformative 3-month journey to long-term weight wellness, energy, and confidence.

 

💬 Because losing weight can feel hard.

And keeping it off? Even harder.

But here’s the truth: you already have everything you need within you.
Your strength. Your wisdom. Your willingness to try again.

Sometimes all it takes is the right support — someone who guides, listens, and helps you unlock what’s already inside you.

That’s where I come in.
I’m not here to hand you another diet plan or list of rules.
I’m here to help you build trust in your body, transform your habits, and finally find peace with food — without guilt or restriction.

Because you are not broken. You do not need fixing.
You simply need the tools, guidance, and space to reconnect with yourself, your body, and your wellbeing.

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🌿 What Makes This Programme Different

This is not a diet.

❌ No injections
❌ No shakes
❌ No pills
❌ No deprivation
❌ No quick fixes or detoxes

Instead, this 13-week intensive is a lifestyle transformation system that combines mindset, nutrition, and behavioural change — so your results last long after the programme ends.

When you change your habits, you change your life.

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✨ What You’ll Experience

Over 13 weeks, we’ll work together to shift your mindset, rebalance your energy, and build powerful new habits around food, movement, and self-care.

You’ll receive:
🌷 Weekly 1:1 Private Coaching – in person (Charvil, RG10) or via Zoom
🌷 Daily workbook prompts – short reflections to keep you consistent and motivated
🌷 Unlimited WhatsApp & email support between sessions
🌷 Personalised nutrition & habit guidance
🌷 Mindset tools to stop self-sabotage and emotional eating
🌷 Practical lifestyle systems to make healthy living simple
🌷 Accountability & progress tracking every step of the way

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💗 The 13-Week Journey

Phase 1 – Foundation & Awareness (Weeks 1–4)

Understand your habits, patterns, and relationship with food.
You’ll explore what drives your choices and begin rebuilding trust with your body.

🪴 Learn how to:

• Set meaningful goals that align with your values

• Identify emotional triggers and energy dips

• Build a foundation of hydration, rest, and mindful eating

• Read food labels and spot hidden sugars

• Focus Hanouts

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Phase 2 – Nourishment & Energy (Weeks 5–8)

You’ll discover how to nourish your body with balance — not restriction — to naturally stabilise blood sugar, reduce cravings, and boost energy.

🌸 Learn how to:

• Create balanced meals with protein, fats, and fibre

• Manage emotional or binge eating with simple tools

• Balance blood sugar for fewer cravings and more energy

• Build weekly meal planning habits that stick

• Focus Handouts

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Phase 3 – Mindset, Confidence & Lifestyle (Weeks 9–13)

This final phase is about deepening your mindset, cultivating self-compassion, and embedding your new habits into daily life.

🌿 Learn how to:

• Manage stress and emotional triggers

• Improve sleep, movement, and rest routines

• Rebuild body confidence and self-trust

• Reflect, celebrate progress, and plan your next steps

• Focus Handouts 

You’ll leave this phase with the tools, awareness, and structure to continue your journey independently — feeling lighter, calmer, and more in control.

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🌸 What’s Included

13 Weeks of Guided Coaching & Support

• 7 x 60-minute private coaching sessions

• 6 x 30-minute accountability or progress calls

• Personalised nutrition and habit strategy

• Mindset tools to overcome emotional eating

• Customised workbook and weekly reflections

• WhatsApp and email access for real-time support

• Printable handouts and mindfulness exercises

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Bonus Tools:
🩵 “Energy Reset Toolkit” – simple daily habits to boost energy naturally
🩵 “Mindful Eating Guide” – reconnect with hunger, fullness, and satisfaction

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💫 You Will Learn How To

✅ Break free from sugar cravings and emotional eating
✅ Balance hormones, blood sugar and stress
✅ Reduce inflammation and bloating
✅ Boost mood, focus, and natural energy
✅ Improve skin and body confidence
✅ Simplify food planning and meal prep
✅ Find freedom and joy in eating again

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🌼 The Results You Can Expect

✔ Lose weight in a sustainable, healthy way
✔ End the “on/off” dieting cycle for good
✔ Feel calm and in control around food
✔ Rebuild self-trust and confidence
✔ Feel more energised, clear, and at peace

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🌷 Why This Coaching Works

We focus on the why, how, when and where of your eating — not just the what.
Because sustainable weight loss starts with inner transformation.

You’ll gain:
🌿 A clear system that fits your real life
🌿 Personal accountability and encouragement
🌿 Emotional tools to navigate stress and cravings
🌿 A new sense of confidence and food freedom

This is not about willpower or perfection.
It’s about progress, awareness, and self-respect — because when you change how you live, the results take care of themselves.

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💖 My Philosophy

This isn’t about shrinking yourself.
It’s about expanding into the happiest, most confident version of you.

I believe:
💫 You are already enough — exactly as you are.
💫 Food freedom comes from joy, not deprivation.
💫 Investing in your wellbeing is an act of self-respect.
💫 When you nourish yourself with compassion, balance follows naturally.

You don’t need fixing — you need freedom.
And this is where that begins.

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💬 Free 45-Minute Discovery Session

Let’s start with a conversation — not a commitment.

Your free discovery session is a safe space to explore your goals, challenges, and hopes for your health.
Together, we’ll create clarity, identify what’s holding you back, and map out your next steps.

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🪴 Meet with me in person (Charvil, RG10) in my garden room, or online via Zoom.

Because when you change your habits, you don’t just lose weight.
You gain confidence, freedom, and peace with yourself.

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