60 Day Group Total Transformation Programme

💫 Group Coaching: Change Together, Grow Together

​

Losing weight can feel hard. Keeping it off? Even harder.

But here’s the truth: you already have everything you need within you. Your strength, your wisdom, your willingness to try again. And when you surround yourself with others on the same journey, that power multiplies.

That’s where this group coaching experience comes in.

I’m not here to hand you another diet or tell you what you “should” do. I’m here to guide, support, and challenge you — alongside a community of like-minded women — so you can build trust in yourself and create real, lasting change.

Because you are not broken. You don’t need fixing.
You simply need the right tools, encouragement, and community to reconnect with your body, your mind, and your relationship with food.

​

🌿 What Makes This Different

This is not another diet.
❌ No injections
❌ No shakes
❌ No pills
❌ No deprivation
❌ No detoxes or quick fixes

Instead, this is a habit-based lifestyle system built on consistency, self-trust, and community accountability — because when you change your habits, you transform your life.

​

✨ What You’ll Experience

• Weekly Group Coaching Calls (live on Zoom) for guidance, learning, and connection

• A supportive community of women on the same journey — sharing wins, struggles, and breakthroughs together

• Weekly challenges and mindset practices to help you stay consistent

• Practical tools and strategies for overcoming emotional eating, binge triggers, and stress

• Daily reflections and progress tracking (a few minutes a day)

• Private group chat for ongoing encouragement and accountability between sessions

​

🌸 You’ll Learn How To:

• Break free from sugar cravings and emotional eating

• Balance stress, emotions, and food triggers

• Build health-promoting habits that last

• Declutter your kitchen, your mindset, and your routines

• Boost your energy, confidence, and sense of calm

• Create food freedom — and enjoy the process!

​

💕 Together, You’ll:

✔ Lose weight in a way that feels natural and sustainable
✔ End the all-or-nothing cycle — with support every step of the way
✔ Build self-trust, self-compassion, and body confidence
✔ Feel connected, motivated, and inspired by others on the same journey

​

🌟 Why This Works

Because transformation happens faster when you don’t do it alone.

You’ll gain:

• The right system, support, and accountability

• A shared vision of health, energy, and freedom

• A safe, supportive space to be seen, heard, and celebrated

• Tools to prioritise your wellbeing — for life

​

🧘‍♀️ My Philosophy

This journey isn’t about perfection or shrinking yourself to fit a standard. It’s about expanding into who you already are — powerful, capable, and enough.

​

I believe:
✨ You do not need to be “better” to deserve care. You already are enough.
✨ Investing in your health and happiness is one of the most powerful choices you can make.
✨ Food freedom and weight wellness come from joy and alignment, not restriction.
✨ When you love your life more, it’s easier to care for yourself — and the results naturally follow.

​

This is not about becoming someone else.
It’s about becoming more fully you — confident, balanced, and free.

Because you deserve to feel good.
Not because you need to change — but because you are already worthy of time, care, and love.

And now, you get to do it with a community that lifts you higher. 💗

​

​​​Free 45-Minute Discovery Session

Meet with me in person (Charvil, RG10 9) in my garden room, or online via Zoom, and explore whether this 60-day slow and steady group coaching journey is right for you.

​

​

​

​

​

​

​

​